Placing energy on relationships - both friendships and primary relationships - is an investment. Worldwide studies over several decades reveal that the quality of our relationships is one of the most reliable predictors of our overall well-being.

The grass isn’t greener on the “other side.” It’s greener where you water it.

Unless it’s a revelation for you that “communication is the key” to relationships of any kind, it’s not useful without context on how to communicate in a healthy way.

Here are details on just a few things I’ve learned from my personal communication failures:

• Fear of consequences or aversion to uncomfortable conversations has led to worse consequences than the discomfort I thought I was protecting (one of my most glaring deficiencies).
• Body language, tone, and attitude (HOW you say what you say) are as important as the message itself (WHAT you say).
• A conversation at a time when one or both parties are not the best versions of themselves could be the difference between understanding/growth and a relationship-damaging outcome
• l must be able to articulate your argument or feelings in a way that makes you feel heard. If I don’t,  you’re not ready to hear what I have to say.  The reverse is also true.