The most effective way to practice (anything)Oct 10, 2023
- Eliminate Distractions: Turn off digital devices and focus.
- Begin Slowly: Start at a comfortable pace, then gradually speed up. Practice doesn't make perfect - perfect practice makes perfect.
- Short, Focused Sessions: Break practice into shorter, intense periods.
- Visualize: Mentally rehearse details. Your brain doesn't know the difference, and the same neural pathways built in physical practice are built in mental rehearsal.
Remember, it's not just about repetition, it's about training mindfully.